WELCOME
The Vault 164 is a group class training and personal training facility delivering strength & conditioning workouts to help maximise and understand your true fitness potential.
Our team of specialist coaches have created an exclusive training concept focused around individual progression, so no matter what fitness level you have or are starting from, our 164 training protocols will ensure you are always improving in all areas of your health and fitness.
CLASSES
Our group classes are open to all fitness levels. The Vault’s unique training formats are broken down to cover the 4 main fitness components: Muscular Strength, Muscular Endurance, Cardiovascular & Functional Flexibility.
Our weekly training program is designed specifically to ensure each day has an individual focus and training method.
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
CARDIOVASCULAR
FUNCTIONAL FLEXIBILITY
164 community
1 TO 1
TRAINING
At The Vault 164 we have a dedicated personal training area and our team of top coaches are a great way to help you develop your fitness further on a 1 to 1 basis. Whether you want to fine tune your techniques or just need some extra accountability, our trainers will design a programme to suit your needs.
1 to 1 Sessions
£45 — Single Session
£400 — Block of 10
SUCCESS
AND
NOTHING
LESS
