about us
Brighton’s newest training studio The Vault 164 offers group strength & conditioning classes as well as 1 to 1 sessions - all powered by ZIVA Fitness, the world’s leading providers of strength and functional training equipment.
1. VENUE
Our venue is located in central Brighton directly in between Hanningtons Lane and The Pavilion Gardens.
Our 3000sq ft facility is full of original features such as bare brick walls, vaulted concrete ceilings and cast iron pillars.
We have shower and changing facilities with all amenities provided by Malin+Goetz.
6. FORMATS
We've specifically created 6 set training sessions to ensure your training week not only has structure but has variation to keep you progressing with technique, movement, intensity and resistance.
Each session has its own method with individual focus based on the 4 main fitness components.
4. COMPONENTS
Each of our training formats has been broken down into the 4 main fitness components: Muscular Strength Muscular Endurance, Cardiovascular, Functional Flexibility!
Our classes are designed to maximise on each of these during the week. Our sessions aim to test physical fitness but also help educate.
Equipment
We are lucky to be in collaboration with one of the biggest and best fitness providers in the world ZIVA. ZIVA have provide all the strength and functional equipment inside The Vault 164.
Assault bikes
Concept 2 rowers
Concept 2 ski erg
Dumbells ranging from
2kg-30kgOlympic certficated bumper plates
Olympic certifcated barbells
Signature range kettelbells
Signature range battle ropes
Slam, med, & wall balls
Suspension trainers
Plyo boxes